Staying Cautious on Board
Cruise vacations offer a range of dining experiences, but certain foods might not be the best choices for everyone. Whether you're concerned about maintaining your health, avoiding digestive issues or simply ensuring a pleasant trip, here are ten foods to be cautious with while on a cruise.
10 Foods to Avoid on a Cruise
Heavy, Fried Foods
Items like fried fish, fried chicken and onion rings can be overly greasy and hard to digest, potentially leading to discomfort or indigestion while at sea.
Excessively Spicy Dishes
Spicy foods may irritate your stomach and cause heartburn or indigestion. It's best to enjoy spicy meals in moderation or avoid them if you have a sensitive stomach.
Raw Seafood
Although tempting, raw seafood, including sushi and sashimi, can pose a risk of foodborne illnesses. Opt for fully cooked seafood to ensure safety.
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Rich, Creamy Sauces
Dishes with heavy cream or cheese sauces can be rich and difficult to digest. They might also contribute to weight gain if consumed excessively.
Unpasteurized Dairy Products
Cheeses and other dairy items that aren’t pasteurized can carry bacteria that may lead to foodborne illnesses. Stick to pasteurized options to avoid health risks.
Sugary Desserts
While desserts are a cruise highlight, high-sugar items like cakes, pastries and ice cream can lead to blood sugar spikes and crashes. Moderation is key.
Unfamiliar Foods
Trying new cuisines can be exciting, but unfamiliar foods might upset your stomach. It’s wise to introduce new dishes gradually to see how your body reacts.
High-Sodium Foods
Processed foods and snacks high in sodium, such as salty chips and cured meats, can lead to dehydration and increased thirst, which may be uncomfortable on a cruise.
Carbonated Beverages
While refreshing, carbonated drinks can cause bloating and gas, which might be uncomfortable during a sea voyage. Opt for still beverages when possible.
Overly Large Portions
Cruise ship dining often involves larger portion sizes. Eating too much at once can lead to digestive issues, so listen to your body and eat in moderation.
5 Cruises and Their Food Options
Silversea Cruises
- Le Champagne: Exclusive to Silversea, this restaurant offers a fine dining experience with a focus on gourmet cuisine and exceptional wine pairings.
- La Terrazza: Features authentic Italian dishes with fresh, high-quality ingredients and a charming, rustic ambiance.
- Silver Note: A sophisticated venue offering a variety of small plates and tapas-style dishes in an intimate, jazz-themed setting.
Royal Caribbean
- Chops Grille: A steakhouse renowned for its prime cuts of meat, including delicious steaks and fresh seafood options.
- Giovanni’s Table: Offers Italian favorites like handmade pasta and classic pizza in a relaxed, family-friendly atmosphere.
Celebrity Cruises
- Murano: An upscale restaurant serving modern French cuisine with elegant presentation and a refined dining experience.
- Qsine: Known for its innovative approach to dining, Qsine offers a diverse menu with a unique twist on traditional dishes.
Norwegian Cruise Line
- Cagney’s Steakhouse: A classic American steakhouse known for its juicy steaks and delicious sides.
- Le Bistro: An elegant French restaurant offering a range of delectable dishes, including steak frites and crème brûlée.
Princess Cruises
- Sabatini’s Italian Trattoria: Provides a wide selection of authentic Italian dishes in a cozy, trattoria-style setting.
- Crown Grill: Famous for its premium steaks and seafood, along with a menu of delectable sides and sauces.
Avoid These Foods for a Healthier Cruise Experience
By being mindful of these food choices, you can help ensure that your cruise experience remains enjoyable and free from digestive discomfort. Enjoy the variety of dining options available, but keep these tips in mind for a smoother sailing experience.
