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4. Vitamin Deficiencies
Healthy muscle function rests on the right balance of minerals and vitamins in your cells – something that can be difficult to track by yourself. Although it may not clear up all of your symptoms, topping up your levels of magnesium, vitamin B12 and vitamin D often can have a profound effect on pain and fatigue, which suggests that a severe vitamin deficiency could be at the root of fibromyalgia. The leaky gut syndrome is a related cause, where problems with the mucus membranes of your intestines make vitamin absorption difficult, food intolerances more likely, and widespread viral infection possible.
There are many misconceptions about fibromyalgia, one being "Is fibromyalgia an autoimmune disease?" Discover the truth about fibromyalgia here.